Australia Day

Thursday 29th January

EMOM 30 minutes:
Minute 1: 7 Bar Burpees
Minute 2: 7 Power Cleans (60/40kg)
Minute 3: 7 V-ups

Wednesday 28th January

10,8,6,4,2 Push Press
Run 200m
Rest 2mins after each run

Tuesday 27th January

4 rounds:
3 minutes on/off:
30 Double Unders
15 KB Swings (32/24kg)
15 Wall Balls (9/6kg)
15 Toes to Bar

Friday 23rd January

For time:
6-12-18
Thrusters (42.5/30kg)
60-90-120
Double Unders
6-12-18
Toes to Bar

Thursday 22nd January

16 minute AMRAP:
15 Deadlifts (60/40kg)
10 Pull-ups
5 Power Snatches (60/40kg)
200m Slam Ball Sprint

Wednesday 21st January

Max WG Bench Press

Tuesday 20th January

4 rounds for time:
200m Run
10 Pull-ups
15 Wallballs (9/6kg)
20 Box Jumps