Monday 30th June

Front Squat
5 x 3

Friday 27th June

26 minute AMRAP:
In pairs complete 1 full round before swapping
5 Toes to Bar
10 Burpee Box Jumps
15 Russian Swings (24/16kg)

Thursday 26th June

4 rounds for time:
10 Power Snatches
10 HR Push-ups
15 Air Squats
20 Abmat Sit-ups
200m Run (6/9kg with Slam Ball)
2 Rope Climbs

 Blue Steel #CREEP

Wednesday 25th June

Strict Press
5 x 5

Tuesday 24th June

6 rounds:
30 secs on/30 secs off
Max Clusters (60/40kg)
Rest 3 minutes
6 rounds:
30 secs on/30 secs off
Max Burpee Bar Jumps

Monday 23rd June

Front Squat
5 x 5

Saturday 21st June

20 minute AMRAP:
3 Deadlifts (50/35kg)
6 Front Squats (50/35kg)
9 Thrusters (50/35kg)
12 Toes to Bar
100m Run (9/6kg slam ball)