FLASHBACK Friday 29th November

20 minute AMRAP:
200m Run
15 HR Push-ups
15 Abmat Sit-ups
15 Air Squats
1 x 10m Prowler (20/10kg)

Thursday 28th November

EMOM 16 minutes:
ODD: Squat Clean Thrusters
EVEN: Max Double Unders

Wednesday 27th November

Max Strict Press

Tuesday 26th November

5 rounds:
3 minutes on/3 minutes off
15 Hang Power Cleans (50/35kg)
15 Box Jumps
15 Pull-ups

Monday 25th November

Max Back Squat (Box)

Saturday 23rd November

20 minute AMRAP:
60 Double Unders
30 Wallballs (9/6kg)
10 Chest to Bar Pull-ups
100m Row

Friday 22nd November

For time:
9-6-3-6-9
Power Snatch (@ 60% 1RM)
200m Run