Nugget

Thursday 27th June

For time:
2 x Block Run
30 Handstand Push-ups
150 Double Unders

Wednesday 26th June

Wide Grip Bench
5  x 5

 

 Jake

Tuesday 25th June

14 minute AMRAP:
15 Power Snatches (40/30kg)
30 Double Unders
4 Burpee Bar Jumps at the start of every minute

 

 Jenai

Monday 24th June

High Bar Back Squat (Box)
5 x 5

 

 Drew

WOD: Saturday 22nd June

20 minute AMRAP:
6 Push Presses (65/45kg)
9 Toes to Bar
12 Box Jumps

 

Krystalle

WOD: Friday 21st June

4 Rounds:
6 Clean & Jerks
30 Squats
Then . . .
Rest 1 minute
50 Slams

 

Tianna and Kari

Thursday 20th June

5 x 400m Run
REST 2 minutes between efforts