Thursday 7th May

8 rounds for time:
5 Power Cleans (70/45kg)
20 Double Unders
Rest 2 minutes
8 minute AMRAP:
100m Run
1 Rope Climb

Wednesday 6th May

WG Bench Press
5 x 3

Tuesday 5th May

In Pairs
5 rounds:
3 minutes on/off:
25 Wall Balls (9/6kg)
20 Toes to Bar
15 Burpee Box Jumps

 

 Team 2600 at Regionals 2012

Monday 4th May

Front Squat
5 x 3

Saturday 2nd May

0-10 minutes:
6 Power Clean & Jerk (60/40kg)
100m Sprint
11-20 minutes:
6 Power Snatch (60/40kg)
12 Pull-ups
18 Double Unders
21-30 minutes:
10 Deadlifts (60/40kg)
20 HR Push-ups
30 Abmat Sit-ups

Friday 1st May

5 Rounds:
3 min on/1 min off:
9 Box Jumps
6 Deadlifts (75/52.5kg)
3 Ring Dips
1 Rope Climb

 

 Lifecoach

Thursday 30th April

EMOM 20 minutes:
ODD: 5 CTB Pull-ups + 5 Slams
EVEN: 1 Sn Grip DL + 1 Power Snatch + 1 Hang Power Snatch