Tuesday 10th March

HB Back Squat
5 x 3
(Tier 2 have an additional conditioning session)

Friday 6th March

20 minute AMRAP:
In pairs:
10 Thrusters (40/30kg)
15 Swings (32/24kg)
20 Plate Twists (20/15kg)
1 Rope Climb Each

Thursday 5th March

14 minute AMRAP:
10 Power Cleans (60/40kg)
10 Push Press (60/40kg)
200m Run
Rest 2 minutes
Tabata Squats

Wednesday 4th March

NG Bench Press
5 x 5

Tuesday 3rd March

5 rounds:
Working as a team of 2
4 mins on/2 mins off:
20 Wallballs (9/6kg)
15 Bar Burpees
10 POwer Snatches (50/35kg)
5 Muscle-ups

Monday 2nd March

HB Back Squat
5 x 5

Saturday 28th February

OPEN WOD 15.1
**6.30am and 7.30am classes**
HEATS START 9am