Thursday 17th October

For time:
800m Row
50 Slams (9/6kg)
40m OH Walking Lunge
2 x Block Run

Wednesday 16th October

Wide Grip Bench
5 x 5

Tuesday 15th October

12 rounds:
1 minute on/1 minute off
10 KB Swings (32/24kg)
30 Double Unders

Monday 14th October

High Bar Back Squat
5 x 5

Saturday 12th October

25 minute AMRAP:
In Pairs:
20 Thrusters (60/40kg)
15 KB Swings (32/24kg)
10 Toes Through Rings
3 Rope Climbs

Friday 11th October

10 minute AMRAP:
1,2,3,4,5 Snatch @ 75% 1RM Snatch
2,4,6,8,10 Strict Handstand Push-ups

 Tambo first rip

Thursday 10th October

For time:
10,8,6,4,2
Power Clean (60/40kg)
Bar Burpees
Wallwalks