Beno at Bathurst-Legend

Wednesday 10th October

Medium Grip Bench
5 x5

Tuesday 9th October

HB Back Squat (Box)
5 x 5

 Carl and Pipin

Workout of the day

Saturday 6th October

“Fran”
For time:
21-15-9
Thrusters (42.5/30kg)
Pull-ups

Friday 5th October

For time:
10,8,6,4,2
Handstand Push-ups
Ring Dips
200m Run

Not sure what to say, we love them anyway.

Thursday 4th October

3 rounds for time:
15 Overhead Squats (50/30kg)
20 Box Jumps
15 GHD Sit-ups

Wednesday 3rd October

Speed Bench

Breezer and Kari

Tuesday 2nd October

5 rounds:
2 minute AMRAP
5 Power Clean & Jerk (75/50kg)
10 Burpee Lateral Bar Jumps
1 minute rest