Workout of the day
Thursday 8th March
9 minute AMRAP:
5 Muscle-ups
25 Box Jumps
100m Run
Thursday, March 8, 2012
Wednesday, March 7, 2012
Tuesday, March 6, 2012
Workout of the day
Tuesday 6th March
20 minute AMRAP:
30 Double Unders
20 Clean & Jerks (50/30kg)
10 Burpees
Monday, March 5, 2012
Saturday, March 3, 2012
Friday, March 2, 2012
Thursday, March 1, 2012
Workout of the day
Thursday 1st March
6 minute AMRAP:
3 Front Squat (60/40kg)
6 Push Jerks (60/40kg)
3 Snatch (60/40kg)
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